Have you ever lain awake at night unable to find the Sandman? Sung lullabies in hopes of helping your child find peaceful rest? Stared at the ceiling for hours? Or maybe counted that endless rotation of sheep?

There are many options for sleep aids that come with many different side effects. What if there was another way? A natural way to help the mind and body relax?

Essential Oils provide the perfect solution to a common problem. The Essential Oils that are discussed in this class help soothe, calm, and relax your mind and body. By the end of this class, you will come away with the knowledge of which Essential Oils to use, and multiple ways to use them so that you and your family can find rest easily.

Course Curriculum

  • 1

    WELCOME

    • WELCOME TO ESSENTIAL OILS AND SLEEP

  • 2

    INTRODUCTORY STEPS

    • ​STEP 1 – WHAT ARE ESSENTIAL OILS?

    • STEP 2 - ​WHY USE ESSENTIAL OILS?

    • ​STEP 3 – HOW DO I USE ESSENTIAL OILS?

  • 3

    ESSENTIAL OILS AND SLEEP

    • ​STEP 4 – ESSENTIAL OILS FOR SLEEP

    • ​STEP 5 – WHAT HAPPENS TO OUR BODIES WITHOUT ENOUGH SLEEP

    • ​STEP 6 – RELIEF FOR DAYTIME SLEEPINESS

    • ​STEP 7 – THE POWER OF AROMATHERAPY

    • ​STEP 8 – SUPPORTING SLEEP WITH GROUNDING OILS

    • ​STEP 9 – SUPPORTING SLEEP WITH SOOTHING OILS

    • ​STEP 10 – SWEET DREAMS WITH JUNIPER BERRY

    • STEP 11 – SUPPORTING SLEEP WITH ESSENTIAL OIL BLENDS

    • ​STEP 12 – BREATHE EASY FOR PEACEFUL SLEEP

    • ​STEP 13 – THE RESTFUL BLEND

    • ​STEP 14 – RESTFUL COMPLEX SOFTGELS

    • STEP 15 – LAVENDER AND YOUR EMOTIONS

    • ​STEP 16 – PHYSICAL SUPPORT FOR RESTFUL SLEEP

    • ​STEP 17 – WHEN YOUR MIND IS QUIET, BUT YOUR HEAD IS FULL OF TENSION

    • ​STEP 18 – FEEL THE BURN OR RELIEVE THE BURN?

    • ​STEP 19 – CREATING A ROUTINE

    • ​STEP 20 – UNWIND WITH A GENTLE MASSAGE

    • ​STEP 21 – SETTING UP A RELAXING SLEEP ENVIRONMENT

    • ​STEP 22 – BEDTIME FOR THE LITTLE ONES

    • ​STEP 23 – SLEEPY TIME RUB

    • ​STEP 23 – THANK YOU FOR ATTENDING!

About the instructor

Master Life Coach ~ Aromatherapist ~ Positive Psychology Practitioner

Suzanne Taylor

Suzanne Taylor-King BS, HLC, CPC, CaPP  50 years old, mom to 1 fabulous little man Shawn, and wife to Dennis, a man who tolerates the good food, toxic free living, green initiatives, and exercise routine of his wife. Thanks honey!!!  Everything I preach I have put into practice for myself. Healthy, Mindful, Positive living can be a tough road to navigate at first, and a Life & Soul Coach will help you navigate these unknown waters. Riding the waves of life has never been so much fun or more empowering! My mission and souls purpose is to empower women's inner healing abilities through essential oils, energy work and nutrition with a bit of positive psychology to tie things up nicely!

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